Posts in Self-Care
Your Comfort Is My Concern

In this video blog, I explain why its important to be comfortable for your massage session.  The more comfortable & relaxed you are, the more effective the treatment will be.  I'll be going over communication, expectations, proper body draping & more.

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10 Reasons Why You Need Massage

Massage isn't just something you do just because you're on vacation.  It's a viable option for your own self-care needs.  You may not know it yet, but you're probably in need of a good massage.

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The Ultimate Bodywork Program

Have you been suffering from terrible pain in the shoulders that's lasted for years?  How about that nagging leg pain that just wont go away?  Are you resigned to the fact that it's just "getting old pains" & that you'll just live with it forever?  Then it's time for you to take a serious look at a very serious program!  Pain Relief Massage & Wellness has just introduced The Ultimate Bodywork Program.  

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Massage Therapy Is a Process

Recently a client I'll name Joe for privacy's sake came into the office for chronic low back pain.  It was his first visit to my office, and what I call a "massage newbie".  Joe has never had a massage before, and was told by a friend that it may help with his low back problems.  This is when I educated him about the massage process.

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Happy New Years Everyone!

Wow, it sure was a busy 2016.  I hope you all had a great holiday season!  Now that we're getting into 2017, I know many of you are looking to take better care of yourselves.  Whether thats through better eating habits or creating self-care routines, it's important to stick with those new routines (which of course is way easier said than done).

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