Hi Everyone!

My hope is that you're staying safe & healthy.  I miss each & every one of you and I’m looking forward to when I’ll be able to reopen my doors again.  Speaking of which, it looks like I’ll be staying closed a bit longer. Governor Coumo has extended quarantine for non-essential businesses until April 15th & President Trump has urged us to practice social distancing until April 30th. Most likely my office will be closed until May, but I’ll keep everyone updated.  For now, I’ll be rescheduling all appointments up until April 15th and reassess as we progress through this pandemic.

In the meantime, I urge all of you to practice good self care!  Make sure you’re moving as much as you can and maintain a good stretching routine.  If you would like to try new/different exercises or stretches, you can check out my self-care page on my website here:  https://rocpainmassage.com/self-care

In a way to stay connected to you, I’ll be creating video content on self-care & things you can do to stay healthy during these trying times.  I’ll be regularly posting these on my business facebook page here: https://www.facebook.com/RocPainMassage/ and my website.  If you miss these, I’ll be sharing in future newsletters.  You can check out my first video below giving the update to my practice.  As always, feel free to contact me through email (shawnblmt@gmail.com) or calling/texting 585-735-5308 if you have any questions, comments or concerns.  I’ll be reaching out to those I’ve had on treatment plans to make sure you’re doing OK as well as doing homework. Take care of yourself and we’ll get through this together!

Shawn