Exercises & Stretches

Problem Areas

Head & Neck Pain

• Headaches & Migraines
• Temporal Mandibular Joint Disorder (TMJ)
• Reduced Range of Motion turning/moving head
• Neck Pain

Shoulder & Arm Pain

• Shoulder Pain
• Thoracic Outlet Syndrome & Carpal Tunnel
• Golfer & Tennis Elbow
• Rotator Cuff issues

Forearm & hand paiN

• Carpal Tunnel
• Wrist Pain
• Hand & Finger Pain

Back & Abdominal pain

• Upper Back Pain
• Mid-Back Pain
• Lower Back Pain
• Abdominal Pain

pelvic, hip, & thigh pain

• Pelvic & Groin Pain
• Sciatica Pain
• Hip Pain & Range of Motion
• Inner Thigh Pain

Leg, Knee, ankle & foot pain

• Quadricep & Hip Flexor Pain (front leg pain)
• IT Band Dysfunction
• Knee Pain
• Hamstring Pain (back leg pain)
• Shin Splints
• Plantar Fasciitis
• General Foot Pain