Abdominal adhesions occur when scar tissue builds up in the abdominal wall, but stretching exercises such as the cobra stretch and kneeling hip flexor stretch can restore mobility. Learn how to stretch adhesions away in this free video of exercises for better health.

Leg circles are exercises that can be done to work out both the abdominal muscles and the hips. Find out how to warm up the abs and hips with help from a certified personal fitness trainer in this free video on abdominal exercises and workouts.