Bodywork To Restore Your Life

Welcome to Pain Relief Massage & Wellness.  Chronic low back troubles?  Neck & shoulder pain?  Sciatica pain?  You came to the right place.  My focus is to provide massage for pain management in Rochester NY.  

Call or schedule online today, and start your path towards healing.  Pain Relief Massage & Wellness is located within Pace Family Chiropractic at Linden Oaks drive in Rochester, NY.

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Pricing & Services

Check out services here, as well as my pricing for single massage sessions & discounted packages.  Need to make a gift certificate purchase?  You can do that here.  

Cancellation Policy & Arriving Late

We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are in place. 

Please give at least 24 hours notice if you need to cancel an appointment.  This allows someone else to book an appointment.  If you're unable to give a 24 hours advance notice, you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

Same day cancellations (or no call/no shows) will also be charged the full amount for the missed appointment.  

If you arrive late, your session will end at it's original end time and charged for the full time you booked.  

Look at my schedule online

Super easy online booking.  Book your next massage in a matter of minutes.


What to Expect

This is what you can expect when you come to my office for the first appointment.  Good to read for those who've never had massage.


Meet Your Therapist

When choosing a Massage Therapist, you need to make the right decision.  Let me introduce myself.



Client Reviews

Here is what people are saying about Pain Relief Massage & Wellness.  Over 100 five star reviews!


"Shawn is amazing! He listens to where you’re having pain and knows exactly how to alleviate it. I feel like a new person after every time I walk out of there."

How can massage help?

You may be thinking "How can a massage help me?  Isn't it a luxury to have one?"  Not so!  Massage is very beneficial, and specific massage can provide relief from years of pain.



Massage is very beneficial for restoring normal range of movement and decreasing pain symptoms.

However if you don't practice self-care, chronic conditions do come back.  This section has videos & articles for your own self care.

Featured Blogs


Massage Photo Gallery



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