Pricing & Services
Why Choose Pain Relief Massage & Wellness?
Are you tired of not being listened to? You wanted a massage for a specific pain point and it was largely ignored? Perhaps you’ve been in a Physical Therapy program for months, with little to no progress in your symptoms? That MRI your doctor took showed no signs of dysfunction anywhere, and your doctor says the pain you’re experiencing is all in your head?
Unfortunately I’ve heard many of these stories over the years. At Pain Relief Massage & Wellness, your not just signing up for a basic massage. You will be listened to, the massage will be specific to your needs, and the focus will be facilitating healing for your body. This isn’t a typical massage where you lay silent on a massage table. Expect a partnership with your therapist; communicating during the session to make sure we are getting to your pain symptoms. The goal will be to figure out specifically where your pain may be coming from, and how you can correct the pain moving forward. From there, we can tailor a treatment program that fits your needs.
New Client Assessment
All new Clients must pick this option first when booking online. First visit includes:
History Review
Pain Pattern Assessment
Corrective Massage Therapy (50-55 minutes)
Recommendations on treatment (If Massage is the right solution)
Self-care recommendations between treatments
Price: $120
New Client Assessments are 60 minutes in length.
Follow-up appointments
I recommend a follow up appointment after the initial treatment, to check in on how your body responded to the massage. The human body is typically slow to change, and we want to see if the massage made any positive impact in decreasing pain symptoms. Follow up appointments are scheduled within 3-10 days after the new client assessment.
Massage Rates
60 minute sessions: $120
90 minute sessions : $180
Apple/Google Pay, Cash App, Visa/Mastercard, American Express, Discover, Venmo, HSA/FSA, cash are accepted
The massage techniques listed below are used in combination (or by itself) to provide the best possible experience for you. Your massage will always be based off of your specific needs for each treatment.
Deep Tissue
This technique uses the basic strokes of a Swedish massage, but uses more pressure to get to underlying muscle tissue (deeper tissues). Many like Deep Tissue, and can find it more relaxing than a traditional Swedish massage. This massage is geared more for sore muscles, muscle stiffness, chronic pain, and helps with muscle recovery. Read more HERE
Trigger Point Therapy & Neuromuscular
Used in conjunction with Deep Tissue massage to find irritable muscle "knots" and work them out through compression and other Swedish techniques. These points are worked on to decrease pain, increase flexibility in body tissues, and help rebuild injured areas. Trigger point therapy is useful in treating conditions such as frozen shoulder, carpal tunnel syndrome, sciatica, and plantar fasciitis as well as other muscle conditions. Read more HERE.
Myofascial Release
Another neuromuscular approach to working the body. This is a gentle technique in working pain & dysfunction by using light holds and stretches to work deep in the body. Instead of targeting deeper muscles, myofascial release targets connective tissue (the fascia) of the body. Myofascial Release can be very efficient in helping with long time pain symptoms such as limited range of motion. Read more HERE.
Orthopedic Massage
Investigating decreased range of movement, this type of massage combines modalities of active myofascial release, sports massage, and structural integration to improve range of motion & provide relief. This type of massage is especially helpful for capsular impingement’s (stuck joints) and restoring function.
Sports Massage
Getting ready for the big event? Do you need to get massaged and stretched out? This massage is for you. Sports massage is for those that want to prepare the body, restore the body after strain, and break up stiff muscle adhesion's after the sporting event. This is a good massage for 1-2 days before an event, and 3-4 days after an event. Read more HERE.
MediCupping Therapy
Cupping in conjunction with massage techniques. Static cups along with the MediCupping machine, are used for relaxing tight muscle tissue and relief pain symptoms. MediCupping is also great for lymphatic drainage, softening scar tissue, relieving chronic conditions, improving circulation and more. This therapy is like a deep tissue massage without the elbow in the back. You can read more about it HERE.
Relaxation Massage
If you are looking to relax, a traditional Swedish massage is what you want. The massage includes techniques such as effleurage, petrissage, kneading, and more to give a sense of overall relaxation. The goal is to increase circulation in the body, reduce anxiety, reduce swelling from injury, and make you feel very relaxed. Read more HERE.
Pregnancy Massage
Ever heard that massage was unsafe for pregnant mothers? I'm here to say that being educated on the subject helps the most. Unless you are a high risk pregnancy, pre-natal massage is perfectly safe for expecting mothers. This massage focuses on low back pain, headaches, sciatic pain, muscle spasms or muscle cramping caused from the baby. Its a great massage to decrease body tension. Read more HERE.