Touch is the first sense to develop. Researchers have found it to be critical in the physical and emotional development of children and the mental well-being in adults. When our hearing and sight begin to fade, touch remains. A prolonged absence of physical contact can lead to something called touch deprivation, which has been found to exacerbate depression and weaken the immune system.
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Here is a quick update on what’s going on with the office for the impending local restrictions.
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Here are some quick bullet points of getting massage during the Covid-19 pandemic.
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This is a detailed blog about everything I’ll be doing to ensure my clients safety returning to massage in Phase 3 New York.
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At the time of writing this (5/30/20), Massage Therapy isn't attached to any reopening phase.
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Use these tips to give your partner a better massage while going easy on your body.
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Here’s a quick video on some things you can do for carpal tunnel symptoms. Hope this helps!
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Need some personal training at home? Check out JMBFitness.com!
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Hi Everyone! I hope you’re all doing well during quarantine. I wanted to make this video to connect with you and that to remind you to take care of yourself!
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I wanted to talk to you all as a Health Coach by addressing the immune system. During this pandemic, we need to keep our immune systems strong.
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For those stuck at home during Quarantine, make a new normal. This will help keep a healthy mindset during these trying times.
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My hope is that you're staying safe & healthy. I miss each & every one of you and I’m looking forward to when I’ll be able to reopen my doors again. Speaking of which, it looks like I’ll be staying closed a bit longer.
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In light of more confirmed cases of coronavirus in our area, I’ve decided to close my office until the week of April 6th or later.
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Massage Therapy has been getting more popular as an alternative for pain treatment in recent times. For the most part, the public still relates massage as something you do on vacation or to relax. There are many misconceptions about what people think about massage therapy and I’m here to share what we would like you to know.
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Stress not only affects our mental health, but our physical health as well. So what can you do about this? This is where finding a health coach can help reverse the impact that stress is doing to your body. What can a Health Coach do for you?
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Ok, I’ll have to apologize to those who didn’t know, but I’ve been accepting Health Savings Accounts (HSA) and Flex Spending Accounts (FSA) for a while now. I know these accounts have become more popular due to higher deductible plans and many companies contribute to these accounts. For the moment, these accounts are the next best thing to accepting insurance in my practice.
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The Hypervolt can really help with muscle spasms, stubborn trigger points, and improve range of movement. Clients are raving about this device as it really helps with their range of movement right away! What are some it’s other benefits? Read on to find out!
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I wanted to enhance my clients experience during their massage sessions by making upgrades to my massage table. So what did I do? Read on to find out!
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I’m excited to announce that Pain Relief Massage & Wellness has just added the Biomat as a part of regular massage sessions! Simply put, the Biomat is an infrared table warmer that feels amazing & will improve the effectiveness of the massage treatment.
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