Massage therapy brings so many benefits for those who get them regularly.  Need to relax and de-stress after a crazy holiday season?  There's no better way than laying on a heated massage table with warm towels, relaxing music, soothing massage, and disconnecting from the world (I suggest turning cell phones off).  Is the cold weather making pain symptoms worse?  Massage therapy can help!  Who do you know that could benefit?  You probably don't have to think too hard about who could really use a massage this season.

4.5 million experience headaches more than once every month.  Roughly 30 to 35 million people experience sinus pain during the same period.  If you suffer either or both of these conditions, you can employ some massage tactics for relief.  See what you can do to decrease these symptoms.

Sheepskin is a natural medical marvel that can benefit anyone, but especially the elderly and those who suffer from chronic pain. As an soft, all-natural fabric with unparalleled comfort value, this material contributes to a healthier, more hygienic environment and lifestyle. Its primary benefits include improving circulation, friction resistance, natural anti-bacterial properties, and sheer comfort value.

Most people had no idea what cupping therapy was about until the 2016 summer olympics.  Michael Phelps sported dark purple circles all over his body which left people asking "what the heck is Michael Phelps doing to himself?".  Phelps is a firm believer in an ancient form of Chinese medicine called cupping.  He used it in recovery from all the hard training he endured getting ready for the summer games.  So what is cupping therapy and how does it help?

Outdoor running season is now upon us!  With that said, more people are getting back into running or running a lot more.  Most runners are used to aches and pains that are associated with the repetition of running on the roads & trails.  However, when the pain from running doesn't go away and persists, it can easily put a halt to your training.  What are some of the conditions that massage can help relieve?  Read on to find out.

Did you know that sports massage can enhance athletic performance?  Some athletes see an increase of 30-40% in performance after sports massage.  How is that even possible?  Sports massage is performed on muscles used most during training; so you will be ready come time of the event. 

I debated about writing this in fear it would be too negative or too whiney, but it's a topic I would like to get off my chest.  Most practitioners don't like it when clients cancel at the last minute, or when they are consistently late.  Even worse, clients who do not even make the time to notify the office that they will not be coming in that day.  Of course that should be obvious, but let me go more into detail.