For those stuck at home during Quarantine, make a new normal. This will help keep a healthy mindset during these trying times.
Read More
My hope is that you're staying safe & healthy. I miss each & every one of you and I’m looking forward to when I’ll be able to reopen my doors again. Speaking of which, it looks like I’ll be staying closed a bit longer.
Read More
Massage Therapy has been getting more popular as an alternative for pain treatment in recent times. For the most part, the public still relates massage as something you do on vacation or to relax. There are many misconceptions about what people think about massage therapy and I’m here to share what we would like you to know.
Read More
I wanted to enhance my clients experience during their massage sessions by making upgrades to my massage table. So what did I do? Read on to find out!
Read More
I’m excited to announce that Pain Relief Massage & Wellness has just added the Biomat as a part of regular massage sessions! Simply put, the Biomat is an infrared table warmer that feels amazing & will improve the effectiveness of the massage treatment.
Read More
Cupping therapy can feel just as amazing as a full body massage. In fact, cupping can be more beneficial than regular massage for some conditions. How so? Read on to find out!
Read More
In this video blog, I explain why its important to be comfortable for your massage session. The more comfortable & relaxed you are, the more effective the treatment will be. I'll be going over communication, expectations, proper body draping & more.
Read More
Massage isn't just something you do just because you're on vacation. It's a viable option for your own self-care needs. You may not know it yet, but you're probably in need of a good massage.
Read More
Believe it or not, sometimes a sixty minute massage just doesn't cut it. Some of you out there reading this need much more time than the standard 60 minute massage. Especially for those making an initial appointment with a new massage therapist.
Read More
Recently a client I'll name Joe for privacy's sake came into the office for chronic low back pain. It was his first visit to my office, and what I call a "massage newbie". Joe has never had a massage before, and was told by a friend that it may help with his low back problems. This is when I educated him about the massage process.
Read More
Wow, it sure was a busy 2016. I hope you all had a great holiday season! Now that we're getting into 2017, I know many of you are looking to take better care of yourselves. Whether thats through better eating habits or creating self-care routines, it's important to stick with those new routines (which of course is way easier said than done).
Read More
At Pain Relief massage, I specialize in deep tissue massage. Since the beginning of my massage career, that's pretty much all I've done. The hundreds of continuing education hours I've taken has only complimented the deep tissue work of my massage. So what is deep tissue massage?
Read More
For years I've performed chair massage at numerous places of business. The number one complaint most of my clients had were neck & shoulders. Like 85% of office workers generally had shoulder & back pain. The pain spots were generally right at the base of the neck or in the shoulder blade region. Why did most of my clients present with the same type of symptoms? Because their pectoral muscles were tight.
Read More
Has anyone ever talked to you about the fascia? Does it sound familiar? If you ever studied anatomy you may have possibly read about it. Maybe you heard about it from your chiropractor or massage therapist (I do like to talk about fascia from time to time). It is a trending word in today's pain science research. So what is it, and why am I writing about it?
Read More
Have you ever had a stomach massage? It can be super relaxing, and very beneficial in relieving pain. Abdominal massage can be extremely beneficial if you have low back, hip, or groin pain. Find out why you should receive massage here the next time you get a massage.
Read More
Have you ever bought a new car? It smells great, looks nice, and it drives smooth. Since it was a new car, you knew it was trustworthy on the road. Of course, we all know that doesn't last forever. Time goes by, and that shiny new car will eventually need maintenance after some time on the road. Does that sound familiar? How do people relate to the wear and tear of automobiles?
Read More