Stretches
Tension Headache Relief with Simple Stretches: http://www.AskDoctorJo.com Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. Use Doctor Jo's simple stretches and exercises to relax the muscles that are causing the pain.
Here is another helpful link: http://leadingedgephysicaltherapy.com.au/5-simple-stretches-relieve-headaches/
Exercises
Chad Madden, Physical Therapist, shows the Top 3 Exercises for Neck Pain and Headaches. www.maddenpt.com Madden Physical Therapy 5425 Jonestown Road Harrisburg, PA 17112 717-901-9487