Famous Physical Therapist's Bob Schrupp and Brad Heineck demonstrate the top 3 exercises for strengthening your hip flexors. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ and to follow us on Twitter https://twitter.com/PtFamous Their book "Three Simple Steps To Treat Back Pain" is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Hip Flexor Strain Stretches & Exercises: http://www.AskDoctorJo.com These Hip Flexor exercises and stretches can help if you have a strain or pain in your hip flexors.
Quadriceps Stretches for Tight or Injured Quads http://www.AskDoctorJo.com These quad stretches are great for relieving pain or tightness in your quadriceps. Read Doctor Jo's blog post about this video, http://www.askdoctorjo.com/content/quad-stretches-help-relieve-pain Related Videos: Yoga for Physical Therapy: https://www.youtube.com/watch?v=NDpqW9arP1w Hip Flexor Strain Stretches & Exercises: https://www.youtube.com/watch?v=rrnKzcTems4 =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.