These 5 exercises can help your body relax if you are experiencing pelvic, abdominal, hip, and pelvic floor dysfunction. They help get more oxygen to flow to loosen tight muscles and fascia that may be causing your pain.
Following a groin strain or other groin injury, it is important to strengthen the muscles to avoid re-injury. These exercises can be used throughout the rehabilitation process. For more information on groin strains, visit:
10 exercises to strengthen muscles as part of a groin strain rehabilitation program.