Inner Thigh Strengthening Exercises http://www.AskDoctorJo.com This inner thigh workout is great for strengthening your thigh muscles. For Doctor Jo's blog post about this video, visit: http://www.askdoctorjo.com/content/inner-thigh-strengthening-exercises Related Videos: Pulled Groin Stretches & Exercises: https://www.youtube.com/watch?v=22tWXwZ2DF8 Hip Flexor Stretches & Exercises: https://www.youtube.com/watch?v=rrnKzcTems4 =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

Build Better Knees: http://buildbetterknees.com SUBSCRIBE: http://bit.ly/1yOj34a342 Another awesome exercise to improve hip mobility. More specifically hip internal rotation and stretching the inner thigh muscles. It is important to restore hip internal rotation for walking, running and athletic activities. This exercise can be done on the ground and using a chair or bed.