Inner Thigh Strengthening Exercises This inner thigh workout is great for strengthening your thigh muscles. For Doctor Jo's blog post about this video, visit: Related Videos: Pulled Groin Stretches & Exercises: Hip Flexor Stretches & Exercises: =========================================== Click Below to SUBSCRIBE for More Videos: ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Build Better Knees: SUBSCRIBE: Another awesome exercise to improve hip mobility. More specifically hip internal rotation and stretching the inner thigh muscles. It is important to restore hip internal rotation for walking, running and athletic activities. This exercise can be done on the ground and using a chair or bed.