Neck Pain Stretches & Exercises: Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles.
Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities.