Lower Back Pain Reverse Core Exercises & Traction http://www.AskDoctorJo.com These reverse core trunk stability exercises can help prevent and relieve lower back pain. You'll also see how to do some spinal decompression (or traction) at home to take some pressure off your back with simple positions.
Extension and rotation back stretches will help loosen your back and relieve pressure. Read Doctor Jo's blog post about this video at http://www.askdoctorjo.com/content/back-extension-stretches This video will show you some back extension and rotation stretches. If you are having low back pain, or if you have been diagnosed with a herniated disc or bulging disc, these stretches will help relieve the pain.
Download the HASfit Interactive Trainer App Now! Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit http://hasfit.com/workouts/rehabilitation/lower-back-rehab/ for the lower back workouts instructions, more videos, free meal plans, and other health tips.
http://www.ExercisesForCore.com This ab exercise works into the deep core muscles. It's also and ideal exercise for low back injury and strain. When done correctly you can really isolate your low ab muscles, and stretch and balance out a tight lower back! Add this move to your next core exercise routine