Shin Splints Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple shin splints stretches to help prevent or relieve shin splints. Once you have checked this video out, you can watch the strengthening video (http://youtu.be/-tHXkt5JZMc) to help keep them strong and prevent further injuries.

Shin Splints Strengthening Exercises & Stretches http://www.AskDoctorJo.com These shin splints strengthening exercises can help prevent shin splints. These exercises will keep the lower leg muscles strong to help prevent shin splints before they start.