Shin Splints Stretches & Exercises: Doctor Jo shows you some simple shin splints stretches to help prevent or relieve shin splints. Once you have checked this video out, you can watch the strengthening video ( to help keep them strong and prevent further injuries.
Shin Splints Strengthening Exercises & Stretches These shin splints strengthening exercises can help prevent shin splints. These exercises will keep the lower leg muscles strong to help prevent shin splints before they start.