Famous Physical Therapists Bob Schrupp and Brad Heineck describe 3 stretches one can perform to help alleviate the pain, tingling, and numbness of thoracic outlet syndrome. These stretches can easily be performed throughout the day.
Chad Madden, Physical Therapist, describes the Top 3 Exercises to perform for Thoracic Outlet Syndrome. www.maddenpt.com Madden Physical Therapy 5425 Jonestown Road Harrisburg, PA 17112 717-901-9487
From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate 3 good exercises you can try to help your wrist pain.
Carpal Tunnel Syndrome Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple Carpal Tunnel Syndrome stretches. Wrist flexion and extension with radial and ulnar deviation are the stretches to loosen up the scar tissue that has build up in the carpal tunnel.