Jessica takes you through a basic home exercise routine for a variety of knee injuries and pain. As a physical therapist, these are the beginning exercises she gives to most of her clients with knee pain. She will explain the common cause of a lot of knee pain and talk you through the exercises.
Knee Pain Relief Stretches & Exercises: Relieve knee pain with Doctor Jo's best stretches and exercises for your knee. Our knees can become stiff and painful for many different reasons. The key is to mobilize, stretch, and then strengthen. Patella mobilization will increase range of motion and decrease pain.