Hip Pain Relief Exercises With or Without a Resistive Band (4-way Hip): http://www.AskDoctorJo.com. In this video, Doctor Jo shows you some simple and easy hip pain relief exercises you can do with or without a resistive band. These exercises are done in four different directions to work all the muscles in your hip.
These hip arthritis stretches and exercises are easy to do in the comfort of your home and should provide some pain relief. See Doctor Jo's blog post about this at http://www.askdoctorjo.com/content/hip-arthritis-stretches-exercises The first exercise will be sitting down. Make sure your back is against the chair, and your knees and hips are at about a 90 degree angle.