This video shows you how to actually stretch your Tensor Fascia Latae (and a bit of your IT band). Unlike other TFL stretches, this one actually targets your TFL against the three directions it would normally tighten up in.
In this video, James shows us a great stretch for Tensor Fascia Latae (TFL). This TFL stretch is ideal for runners, especially those who have suffered with ITB Syndrome. SUBSCRIBE:
IT Band Stretches & Exercises IT (iliotibial) Band stretches can help you get relief. Sometimes the pain can be at your hip, your knee, or anywhere in between. Stretches can be done standing, lying on your back, or on your side.