Hamstring Stretches for Tight or Sore Hamstrings http://www.AskDoctorJo.com These Hamstring Stretches are great for tight or sore hamstrings You can do them sitting, standing or lying down. Read Doctor Jo's blog post about this video at http://www.askdoctorjo.com/content/hamstring-stretches Related Videos: Hamstring Strengthening Exercises & Stretches: https://www.youtube.com/watch?v=fPCTajPbux4 Hamstring Stretches & Exercises: https://www.youtube.com/watch?v=oRdXgERlSag =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
More on pulled hamstring rehabilitation here http://www.sportsinjuryclinic.net/sport-injuries/thigh-pain/hamstring-strain Strengthening the hamstrings is important following a strain or tear to one of the muscles. This will help to prevent future injuries. These exercises can be used, provided they do not cause pain in the muscle.